19.5 km | 02:14:57 | 06:54/km日期: 2019-01-27 06:12 - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'50" / 06'41" / 07'55" / 06'27" / 07'08" / 06'28" / 06'40" / 06'52" / 07'42" / 19'52" / 07'31" / 06'49" / 06'25" / 06'33" / 06'31" / 07'18" / 08'00" / 06'27" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 07'55" (+01'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 07'42" (+01'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 07'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+00'01") | 1000 / 13000 |
| 14 | | 06'32" (+00'09") | 1000 / 14000 |
| 15 | | 06'31" (+00'08") | 1000 / 15000 |
| 16 | | 07'17" (+00'54") | 1000 / 16000 |
| 17 | | 07'59" (+01'36") | 1000 / 17000 |
| 18 | | 06'26" (+00'03") | 1000 / 18000 |
| 19 | | 06'23" | 1000 / 19000 |
| 20 | | 06'57" (+00'34") | 529 / 19529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
137.37 km 
Brooks Launch 3 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 07'55" | 00:21'26" |
| 4 | 06'27" | 00:27'53" |
| 5 | 07'08" | 00:35'01" |
| 6 | 06'28" | 00:41'29" |
| 7 | 06'40" | 00:48'09" |
| 8 | 06'52" | 00:55'01" |
| 9 | 07'42" | 01:02'43" |
| 10 | 19'52" | 01:22'35" |
| 11 | 07'31" | 01:30'06" |
| 12 | 06'49" | 01:36'55" |
| 13 | 06'25" | 01:43'20" |
| 14 | 06'33" | 01:49'53" |
| 15 | 06'31" | 01:56'24" |
| 16 | 07'18" | 02:03'42" |
| 17 | 08'00" | 02:11'42" |
| 18 | 06'27" | 02:18'09" |
| 19 | 06'23" | 02:24'32" |
| 19.5 | 06'57" | 02:28'13" |
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