10.2 km | 01:04:07 | 06:17/km日期: 2019-01-30 18:03 - 總爬升: 148 m - 平均心率: 175 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 06'07" / 06'10" / 07'26" / 06'06" / 07'09" / 06'32" / 06'12" / 06'27" / 06'11" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 105.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 07'26" | 00:19'43" |
| 4 | 06'06" | 00:25'49" |
| 5 | 07'09" | 00:32'58" |
| 6 | 06'32" | 00:39'30" |
| 7 | 06'12" | 00:45'42" |
| 8 | 06'27" | 00:52'09" |
| 9 | 06'11" | 00:58'20" |
| 10 | 06'10" | 01:04'30" |
| 10.2 | 06'15" | 01:05'39" |
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