17.1 km | 01:39:46 | 05:49/km日期: 2019-01-27 16:16 - 平均心率: 160 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'21" / 06'00" / 06'04" / 06'35" / 06'12" / 06'13" / 06'02" / 05'53" / 05'40" / 05'21" / 06'12" / 06'06" / 05'27" / 05'28" / 07'10" / 10'19" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 06'00" (+00'40") | 1000 / 17000 |
| 18 | | 06'11" (+00'51") | 145 / 17145 |
年終大掃除了⋯⋯
趁小孩睡覺偷溜
還得趕回家吃晚餐
跑到快歪腰了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
205.23 km 
小藍No.2 ㄚ拖 累積 :
1032.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'35" | 00:25'00" |
| 5 | 06'12" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'02" | 00:43'27" |
| 8 | 05'53" | 00:49'20" |
| 9 | 05'40" | 00:55'00" |
| 10 | 05'21" | 01:00'21" |
| 11 | 06'12" | 01:06'33" |
| 12 | 06'06" | 01:12'39" |
| 13 | 05'27" | 01:18'06" |
| 14 | 05'28" | 01:23'34" |
| 15 | 07'10" | 01:30'44" |
| 16 | 10'19" | 01:41'03" |
| 17 | 06'01" | 01:47'04" |
| 17.1 | 06'11" | 01:47'58" |
展開計圈分析
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