15.0 km | 01:43:45 | 06:54/km日期: 2019-01-26 06:48 - 平均心率: 121 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'29" / 06'17" / 11'07" / 08'17" / 07'51" / 06'12" / 06'27" / 07'27" / 06'32" / 06'47" / 06'12" / 07'55" / 05'43" / 08'16" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 07'17" (+01'34") | 1000 / 3000 |
| 4 | | 08'16" (+02'33") | 1000 / 4000 |
| 5 | | 07'50" (+02'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 07'27" (+01'44") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'47" (+01'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 07'54" (+02'11") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 08'16" (+02'33") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'01") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 11'07" | 00:23'53" |
| 4 | 08'17" | 00:32'10" |
| 5 | 07'51" | 00:40'01" |
| 6 | 06'12" | 00:46'13" |
| 7 | 06'27" | 00:52'40" |
| 8 | 07'27" | 01:00'07" |
| 9 | 06'32" | 01:06'39" |
| 10 | 06'47" | 01:13'26" |
| 11 | 06'12" | 01:19'38" |
| 12 | 07'55" | 01:27'33" |
| 13 | 05'43" | 01:33'16" |
| 14 | 08'16" | 01:41'32" |
| 15 | 05'53" | 01:47'25" |
| 15.0 | 05'57" | 01:47'34" |
展開計圈分析
留言 
