10.3 km | 00:59:47 | 05:48/km日期: 2019-01-25 06:28 - 平均心率: 131 - 卡路里: 297 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'56" / 06'37" / 05'49" / 05'47" / 05'43" / 05'38" / 05'22" / 05'19" / 05'22" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 05'49" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 05'43" | 00:30'52" |
| 6 | 05'38" | 00:36'30" |
| 7 | 05'22" | 00:41'52" |
| 8 | 05'19" | 00:47'11" |
| 9 | 05'22" | 00:52'33" |
| 10 | 05'32" | 00:58'05" |
| 10.3 | 05'37" | 00:59'48" |
15439.1 km | 
0.0 km
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