23.5 km | 02:00:08 | 05:06/km日期: 2019-01-26 07:16 - 平均心率: 157 - 卡路里: 1681 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 80% - PM2.5: 危險(117)
Pace: 04'50" / 04'51" / 04'47" / 06'01" / 05'00" / 05'18" / 05'09" / 05'34" / 04'57" / 05'07" / 05'52" / 04'56" / 05'01" / 05'00" / 08'16" / 05'05" / 04'59" / 05'44" / 04'59" / 05'01" / 05'00" / 05'50" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'18") | 1000 / 16000 |
| 17 | | 04'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'26") | 1000 / 18000 |
| 19 | | 04'59" (+00'13") | 1000 / 19000 |
| 20 | | 05'00" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'42") | 1000 / 22000 |
| 23 | | 06'15" (+01'29") | 1000 / 23000 |
| 24 | | 06'04" (+01'18") | 479 / 23479 |
| 25 | | 06'01" (+01'15") | 22 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 06'01" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 05'18" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'34" | 00:41'30" |
| 9 | 04'57" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 11 | 05'52" | 00:57'26" |
| 12 | 04'56" | 01:02'22" |
| 13 | 05'01" | 01:07'23" |
| 14 | 05'00" | 01:12'23" |
| 15 | 08'16" | 01:20'39" |
| 16 | 05'05" | 01:25'44" |
| 17 | 04'59" | 01:30'43" |
| 18 | 05'44" | 01:36'27" |
| 19 | 04'59" | 01:41'26" |
| 20 | 05'01" | 01:46'27" |
| 21 | 05'00" | 01:51'27" |
| 22 | 05'50" | 01:57'17" |
| 23 | 06'15" | 02:03'32" |
| 23.5 | 06'04" | 02:06'35" |
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