21.3 km | 03:13:30 | 09:04/km日期: 2019-01-27 06:43 - 平均心率: 163 - 卡路里: 1518 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'15" / 06'48" / 06'54" / 07'28" / 08'01" / 07'15" / 11'42" / 09'27" / 11'20" / 14'20" / 22'33" / 07'41" / 07'12" / 09'01" / 06'34" / 06'58" / 07'12" / 07'30" / 06'50" / 07'48" / 05'05" / 28'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'10") | 1000 / 1000 |
| 2 | | 06'48" (+01'44") | 1000 / 2000 |
| 3 | | 06'54" (+01'50") | 1000 / 3000 |
| 4 | | 07'28" (+02'24") | 1000 / 4000 |
| 5 | | 08'00" (+02'56") | 1000 / 5000 |
| 6 | | 07'15" (+02'11") | 1000 / 6000 |
| 7 | | 11'41" (+06'37") | 1000 / 7000 |
| 8 | | 09'26" (+04'22") | 1000 / 8000 |
| 9 | | 11'20" (+06'16") | 1000 / 9000 |
| 10 | | 14'17" (+09'13") | 1000 / 10000 |
| 11 | | 22'35" (+17'31") | 1000 / 11000 |
| 12 | | 07'40" (+02'36") | 1000 / 12000 |
| 13 | | 07'12" (+02'08") | 1000 / 13000 |
| 14 | | 09'00" (+03'56") | 1000 / 14000 |
| 15 | | 06'34" (+01'30") | 1000 / 15000 |
| 16 | | 06'57" (+01'53") | 1000 / 16000 |
| 17 | | 07'11" (+02'07") | 1000 / 17000 |
| 18 | | 07'30" (+02'26") | 1000 / 18000 |
| 19 | | 06'49" (+01'45") | 1000 / 19000 |
| 20 | | 07'48" (+02'44") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 28'13" (+23'09") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 58.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'54" | 00:20'57" |
| 4 | 07'28" | 00:28'25" |
| 5 | 08'01" | 00:36'26" |
| 6 | 07'15" | 00:43'41" |
| 7 | 11'42" | 00:55'23" |
| 8 | 09'27" | 01:04'50" |
| 9 | 11'20" | 01:16'10" |
| 10 | 14'20" | 01:30'30" |
| 11 | 22'33" | 01:53'03" |
| 12 | 07'41" | 02:00'44" |
| 13 | 07'12" | 02:07'56" |
| 14 | 09'01" | 02:16'57" |
| 15 | 06'34" | 02:23'31" |
| 16 | 06'58" | 02:30'29" |
| 17 | 07'12" | 02:37'41" |
| 18 | 07'30" | 02:45'11" |
| 19 | 06'50" | 02:52'01" |
| 20 | 07'48" | 02:59'49" |
| 21 | 05'05" | 03:04'54" |
| 21.3 | 28'10" | 03:13'30" |
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