19.5 km | 01:42:51 | 05:16/km日期: 2019-01-27 06:39 - 總爬升: 705 m - 地點: 台南附中 - 平均心率: 157 - 卡路里: 1193 Cal - 總步數: 19398 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'16" / 05'22" / 05'11" / 05'13" / 05'05" / 05'11" / 05'16" / 05'14" / 05'13" / 05'19" / 05'21" / 05'15" / 05'13" / 05'09" / 05'12" / 05'11" / 05'08" / 05'05" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'17") | 958 / 958 | 178 / 88 |
| 2 | | 05'19" (+00'17") | 983 / 1941 | 185 / 101 |
| 3 | | 05'15" (+00'13") | 967 / 2908 | 188 / 101 |
| 4 | | 05'15" (+00'13") | 973 / 3881 | 188 / 100 |
| 5 | | 05'05" (+00'03") | 983 / 4864 | 190 / 103 |
| 6 | | 05'12" (+00'10") | 964 / 5829 | 190 / 101 |
| 7 | | 05'15" (+00'13") | 974 / 6803 | 188 / 100 |
| 8 | | 05'16" (+00'14") | 949 / 7753 | 190 / 99 |
| 9 | | 05'14" (+00'12") | 981 / 8734 | 189 / 100 |
| 10 | | 05'13" (+00'11") | 973 / 9708 | 190 / 100 |
| 11 | | 05'22" (+00'20") | 963 / 10671 | 189 / 98 |
| 12 | | 05'17" (+00'15") | 960 / 11631 | 190 / 99 |
| 13 | | 05'18" (+00'16") | 974 / 12606 | 188 / 100 |
| 14 | | 05'10" (+00'08") | 975 / 13581 | 191 / 100 |
| 15 | | 05'12" (+00'10") | 981 / 14563 | 190 / 100 |
| 16 | | 05'08" (+00'06") | 972 / 15536 | 189 / 102 |
| 17 | | 05'15" (+00'13") | 971 / 16507 | 189 / 100 |
| 18 | | 05'10" (+00'08") | 983 / 17491 | 188 / 102 |
| 19 | | 05'06" (+00'04") | 990 / 18482 | 189 / 103 |
| 20 | | 05'02" | 982 / 19464 | 189 / 104 |
| 21 | | 04'26" | 37 / 19501 | 168 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
196.82 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'22" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 05'05" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'13" | 00:48'01" |
| 10 | 05'19" | 00:53'20" |
| 11 | 05'21" | 00:58'41" |
| 12 | 05'15" | 01:03'56" |
| 13 | 05'13" | 01:09'09" |
| 14 | 05'09" | 01:14'18" |
| 15 | 05'12" | 01:19'30" |
| 16 | 05'11" | 01:24'41" |
| 17 | 05'08" | 01:29'49" |
| 18 | 05'05" | 01:34'54" |
| 19 | 05'11" | 01:40'05" |
| 19.5 | 05'30" | 01:42'51" |
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