10.0 km | 00:55:13 | 05:30/km日期: 2019-01-24 18:59 - 平均心率: 182 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'34" / 05'35" / 05'34" / 05'35" / 05'23" / 05'33" / 05'33" / 05'26" / 05'33" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 448 / 448 |
| 2 | | 05'32" (+00'14") | 436 / 885 |
| 3 | | 05'36" (+00'18") | 436 / 1321 |
| 4 | | 05'35" (+00'17") | 437 / 1759 |
| 5 | | 05'40" (+00'22") | 434 / 2193 |
| 6 | | 05'27" (+00'09") | 445 / 2638 |
| 7 | | 05'34" (+00'16") | 439 / 3078 |
| 8 | | 05'33" (+00'15") | 440 / 3519 |
| 9 | | 05'36" (+00'18") | 439 / 3958 |
| 10 | | 05'28" (+00'10") | 441 / 4399 |
| 11 | | 05'18" | 446 / 4846 |
| 12 | | 05'37" (+00'19") | 441 / 5287 |
| 13 | | 05'31" (+00'13") | 447 / 5734 |
| 14 | | 05'28" (+00'10") | 441 / 6176 |
| 15 | | 05'33" (+00'15") | 443 / 6620 |
| 16 | | 05'30" (+00'12") | 444 / 7064 |
| 17 | | 05'25" (+00'07") | 445 / 7510 |
| 18 | | 05'25" (+00'07") | 448 / 7959 |
| 19 | | 05'26" (+00'08") | 449 / 8408 |
| 20 | | 05'35" (+00'17") | 452 / 8861 |
| 21 | | 05'40" (+00'22") | 442 / 9304 |
| 22 | | 05'24" (+00'06") | 449 / 9754 |
| 23 | | 04'41" | 278 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 47.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'35" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'26" | 00:44'13" |
| 9 | 05'33" | 00:49'46" |
| 10 | 05'22" | 00:55'08" |
| 10.0 | 02'32" | 00:55'13" |
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