15.0 km | 01:30:56 | 06:03/km日期: 2019-01-25 16:33 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'01" / 05'52" / 07'00" / 05'34" / 06'32" / 05'31" / 06'33" / 05'36" / 05'38" / 06'43" / 05'41" / 05'43" / 06'56" / 05'48" / 07'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1000 / 1000 |
2 | | 05'40" (+00'14") | 1000 / 2000 |
3 | | 12'33" (+07'07") | 37 / 2037 |
4 | | 05'33" (+00'07") | 1000 / 3037 |
5 | | 05'31" (+00'05") | 1000 / 4037 |
6 | | 11'59" (+06'33") | 166 / 4203 |
7 | | 05'26" | 1000 / 5203 |
8 | | 05'31" (+00'05") | 1000 / 6203 |
9 | | 11'23" (+05'57") | 175 / 6379 |
10 | | 05'32" (+00'06") | 1000 / 7379 |
11 | | 05'39" (+00'13") | 1000 / 8379 |
12 | | 05'34" (+00'08") | 1000 / 9379 |
13 | | 13'48" (+08'22") | 144 / 9524 |
14 | | 05'36" (+00'10") | 1000 / 10524 |
15 | | 05'42" (+00'16") | 1000 / 11524 |
16 | | 05'44" (+00'18") | 1000 / 12524 |
17 | | 14'15" (+08'49") | 140 / 12664 |
18 | | 05'46" (+00'20") | 1000 / 13664 |
19 | | 05'55" (+00'29") | 1000 / 14664 |
20 | | 14'13" (+08'47") | 140 / 14805 |
21 | | 05'45" (+00'19") | 210 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
205.23 km 小藍No.2 ㄚ拖 累積 :
1032.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 07'00" | 00:18'53" |
4 | 05'34" | 00:24'27" |
5 | 06'32" | 00:30'59" |
6 | 05'31" | 00:36'30" |
7 | 06'33" | 00:43'03" |
8 | 05'36" | 00:48'39" |
9 | 05'38" | 00:54'17" |
10 | 06'43" | 01:01'00" |
11 | 05'41" | 01:06'41" |
12 | 05'43" | 01:12'24" |
13 | 06'56" | 01:19'20" |
14 | 05'48" | 01:25'08" |
15 | 07'09" | 01:32'17" |
15.0 | 04'26" | 01:32'21" |