10.2 km | 01:05:39 | 06:27/km日期: 2019-01-24 21:24 - 平均心率: 169 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'49" / 06'30" / 06'27" / 06'30" / 06'16" / 06'03" / 06'15" / 06'20" / 06'15" / 06'54" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'46") | 1000 / 1000 |
2 | | 06'29" (+00'26") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'29" (+00'26") | 1000 / 4000 |
5 | | 06'15" (+00'12") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'20" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'53" (+00'50") | 1000 / 10000 |
11 | | 07'48" (+01'45") | 171 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
243.97 km NB Fuelcell Impulse 累積 :
926.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'30" | 00:13'19" |
3 | 06'27" | 00:19'46" |
4 | 06'30" | 00:26'16" |
5 | 06'16" | 00:32'32" |
6 | 06'03" | 00:38'35" |
7 | 06'15" | 00:44'50" |
8 | 06'20" | 00:51'10" |
9 | 06'15" | 00:57'25" |
10 | 06'54" | 01:04'19" |
10.2 | 07'46" | 01:05'39" |