10.1 km | 01:02:32 | 06:11/km日期: 2019-01-24 18:36 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'01" / 06'09" / 06'02" / 06'05" / 06'10" / 06'06" / 06'26" / 06'17" / 06'24" / 06'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 06'26" | 00:42'59" |
| 8 | 06'17" | 00:49'16" |
| 9 | 06'24" | 00:55'40" |
| 10 | 06'24" | 01:02'04" |
| 10.1 | 04'48" | 01:02'32" |
展開計圈分析
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