12.5 km | 01:18:57 | 06:19/km日期: 2019-01-31 18:33 - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'15" / 06'31" / 06'23" / 06'23" / 06'20" / 06'20" / 06'17" / 06'34" / 06'20" / 06'13" / 06'14" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'03" | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 06'17" | 00:44'29" |
| 8 | 06'34" | 00:51'03" |
| 9 | 06'20" | 00:57'23" |
| 10 | 06'13" | 01:03'36" |
| 11 | 06'14" | 01:09'50" |
| 12 | 06'08" | 01:15'58" |
| 12.5 | 06'01" | 01:18'58" |
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