20.1 km | 02:03:24 | 06:07/km日期: 2014-05-03 16:51 - 地點: 社子島 - 天氣: 涼爽 - 平均心率: 53 - 卡路里: 1779 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'25" / 05'30" / 05'34" / 05'40" / 05'44" / 05'39" / 05'54" / 06'05" / 06'05" / 06'09" / 05'54" / 06'04" / 06'02" / 06'13" / 06'30" / 06'24" / 06'34" / 06'40" / 07'02" / 06'50" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1008 / 1008 |
| 2 | | 05'27" (+00'03") | 1007 / 2016 |
| 3 | | 05'37" (+00'13") | 1004 / 3021 |
| 4 | | 05'39" (+00'15") | 1004 / 4025 |
| 5 | | 05'42" (+00'18") | 1006 / 5032 |
| 6 | | 05'40" (+00'16") | 998 / 6031 |
| 7 | | 05'54" (+00'30") | 999 / 7030 |
| 8 | | 06'05" (+00'41") | 1005 / 8036 |
| 9 | | 06'05" (+00'41") | 993 / 9029 |
| 10 | | 06'05" (+00'41") | 1012 / 10041 |
| 11 | | 05'58" (+00'34") | 1004 / 11046 |
| 12 | | 06'03" (+00'39") | 996 / 12042 |
| 13 | | 06'02" (+00'38") | 1004 / 13047 |
| 14 | | 06'12" (+00'48") | 1000 / 14047 |
| 15 | | 06'31" (+01'07") | 1003 / 15051 |
| 16 | | 06'23" (+00'59") | 1006 / 16057 |
| 17 | | 06'34" (+01'10") | 1002 / 17060 |
| 18 | | 06'41" (+01'17") | 1002 / 18063 |
| 19 | | 07'03" (+01'39") | 1008 / 19071 |
| 20 | | 06'43" (+01'19") | 1015 / 20087 |
| 21 | | 06'17" (+00'53") | 143 / 20230 |
好久沒跑半馬了，今天跑跑看...剛開始還蠻順利的...速度也還OK...不過意然超過10公里，速度就開始掉...到了18.19公里速度意然超過7分速...真的太久沒練習半馬了...每個星期應該都要維持至少跑一次半馬才行...加油...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
184.38 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'39" | 00:33'32" |
| 7 | 05'54" | 00:39'26" |
| 8 | 06'05" | 00:45'31" |
| 9 | 06'05" | 00:51'36" |
| 10 | 06'09" | 00:57'45" |
| 11 | 05'54" | 01:03'39" |
| 12 | 06'04" | 01:09'43" |
| 13 | 06'02" | 01:15'45" |
| 14 | 06'13" | 01:21'58" |
| 15 | 06'30" | 01:28'28" |
| 16 | 06'24" | 01:34'52" |
| 17 | 06'34" | 01:41'26" |
| 18 | 06'40" | 01:48'06" |
| 19 | 07'02" | 01:55'08" |
| 20 | 06'50" | 02:01'58" |
| 20.1 | 10'09" | 02:03'24" |
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