30.2 km | 03:05:43 | 06:08/km日期: 2019-01-26 13:38 - 總爬升: 511 m - 平均心率: 151 - 卡路里: 2256 Cal - 總步數: 31767 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 危險(72)
Pace: 06'21" / 06'02" / 06'00" / 05'59" / 06'36" / 05'41" / 09'16" / 05'47" / 05'57" / 06'04" / 06'05" / 05'50" / 05'55" / 05'39" / 06'01" / 06'12" / 05'44" / 05'47" / 05'59" / 05'54" / 05'54" / 08'13" / 05'54" / 05'49" / 05'47" / 06'13" / 06'07" / 05'53" / 06'03" / 05'52" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 | 176 / 89 |
| 2 | | 06'03" (+00'26") | 1004 / 2004 | 179 / 91 |
| 3 | | 05'58" (+00'21") | 1003 / 3007 | 180 / 92 |
| 4 | | 05'59" (+00'22") | 1007 / 4015 | 177 / 93 |
| 5 | | 06'32" (+00'55") | 1006 / 5021 | 172 / 88 |
| 6 | | 05'37" | 1000 / 6021 | 176 / 100 |
| 7 | | 09'09" (+03'32") | 1000 / 7021 | 115 / 94 |
| 8 | | 05'46" (+00'09") | 1001 / 8023 | 180 / 96 |
| 9 | | 05'55" (+00'18") | 1000 / 9024 | 175 / 96 |
| 10 | | 06'03" (+00'26") | 1008 / 10032 | 175 / 93 |
| 11 | | 06'01" (+00'24") | 1007 / 11040 | 169 / 98 |
| 12 | | 05'46" (+00'09") | 1007 / 12047 | 178 / 97 |
| 13 | | 05'52" (+00'15") | 1003 / 13051 | 174 / 97 |
| 14 | | 05'37" | 1004 / 14055 | 179 / 99 |
| 15 | | 05'59" (+00'22") | 1000 / 15056 | 177 / 94 |
| 16 | | 06'14" (+00'37") | 1001 / 16058 | 169 / 94 |
| 17 | | 05'41" (+00'04") | 1002 / 17060 | 179 / 98 |
| 18 | | 05'46" (+00'09") | 1006 / 18067 | 177 / 97 |
| 19 | | 05'56" (+00'19") | 1006 / 19074 | 176 / 95 |
| 20 | | 05'52" (+00'15") | 1005 / 20079 | 171 / 99 |
| 21 | | 05'48" (+00'11") | 1000 / 21080 | 174 / 98 |
| 22 | | 08'11" (+02'34") | 1008 / 22088 | 127 / 95 |
| 23 | | 05'52" (+00'15") | 1002 / 23091 | 172 / 98 |
| 24 | | 05'47" (+00'10") | 1002 / 24093 | 176 / 98 |
| 25 | | 05'45" (+00'08") | 1004 / 25097 | 180 / 96 |
| 26 | | 06'12" (+00'35") | 1006 / 26104 | 170 / 94 |
| 27 | | 06'03" (+00'26") | 1003 / 27107 | 176 / 93 |
| 28 | | 05'52" (+00'15") | 1005 / 28113 | 178 / 95 |
| 29 | | 06'01" (+00'24") | 1002 / 29116 | 178 / 92 |
| 30 | | 05'47" (+00'10") | 1006 / 30122 | 180 / 95 |
| 31 | | 06'09" (+00'32") | 213 / 30335 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
123.89 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 06'36" | 00:30'58" |
| 6 | 05'41" | 00:36'39" |
| 7 | 09'16" | 00:45'55" |
| 8 | 05'47" | 00:51'42" |
| 9 | 05'57" | 00:57'39" |
| 10 | 06'04" | 01:03'43" |
| 11 | 06'05" | 01:09'48" |
| 12 | 05'50" | 01:15'38" |
| 13 | 05'55" | 01:21'33" |
| 14 | 05'39" | 01:27'12" |
| 15 | 06'01" | 01:33'13" |
| 16 | 06'12" | 01:39'25" |
| 17 | 05'44" | 01:45'09" |
| 18 | 05'47" | 01:50'56" |
| 19 | 05'59" | 01:56'55" |
| 20 | 05'54" | 02:02'49" |
| 21 | 05'54" | 02:08'43" |
| 22 | 08'13" | 02:16'56" |
| 23 | 05'54" | 02:22'50" |
| 24 | 05'49" | 02:28'39" |
| 25 | 05'47" | 02:34'26" |
| 26 | 06'13" | 02:40'39" |
| 27 | 06'07" | 02:46'46" |
| 28 | 05'53" | 02:52'39" |
| 29 | 06'03" | 02:58'42" |
| 30 | 05'52" | 03:04'34" |
| 30.2 | 07'19" | 03:06'08" |
展開計圈分析
留言 
