21.3 km | 02:38:54 | 07:28/km日期: 2019-01-20 06:39 - 平均心率: 144 - 卡路里: 1421 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(47)
Pace: 06'21" / 05'58" / 06'40" / 06'19" / 08'13" / 06'19" / 06'10" / 08'28" / 06'04" / 06'15" / 09'47" / 05'21" / 05'43" / 15'20" / 08'02" / 07'14" / 09'13" / 06'13" / 06'33" / 05'47" / 05'42" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+01'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 08'13" (+02'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 08'28" (+03'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 09'46" (+04'26") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 15'19" (+09'59") | 1000 / 14000 |
| 15 | | 08'02" (+02'42") | 1000 / 15000 |
| 16 | | 07'14" (+01'54") | 1000 / 16000 |
| 17 | | 09'13" (+03'53") | 1000 / 17000 |
| 18 | | 06'13" (+00'53") | 1000 / 18000 |
| 19 | | 06'32" (+01'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 05'42" (+00'22") | 1000 / 21000 |
| 22 | | 27'03" (+21'43") | 265 / 21265 |
| 23 | | 01:03'20" (+58'00") | 0 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'40" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 08'13" | 00:33'31" |
| 6 | 06'19" | 00:39'50" |
| 7 | 06'10" | 00:46'00" |
| 8 | 08'28" | 00:54'28" |
| 9 | 06'04" | 01:00'32" |
| 10 | 06'15" | 01:06'47" |
| 11 | 09'47" | 01:16'34" |
| 12 | 05'21" | 01:21'55" |
| 13 | 05'43" | 01:27'38" |
| 14 | 15'20" | 01:42'58" |
| 15 | 08'02" | 01:51'00" |
| 16 | 07'14" | 01:58'14" |
| 17 | 09'13" | 02:07'27" |
| 18 | 06'13" | 02:13'40" |
| 19 | 06'33" | 02:20'13" |
| 20 | 05'47" | 02:26'00" |
| 21 | 05'42" | 02:31'42" |
| 21.3 | 27'09" | 02:38'55" |
留言 
展開計圈分析
