16.0 km | 01:13:31 | 04:35/km日期: 2019-01-24 05:46 - 地點: 台江聖母廟 - 天氣: 冷颼颼 - 平均心率: 134 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 不佳(54)
Pace: 05'29" / 05'07" / 04'49" / 04'39" / 04'41" / 05'05" / 04'44" / 04'27" / 04'28" / 04'56" / 04'25" / 04'19" / 04'19" / 04'17" / 04'18" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'50") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 04'18" (+00'02") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'18" (+00'02") | 1000 / 15000 |
| 16 | | 04'49" (+00'33") | 1000 / 16000 |
| 17 | | 03'29" | 9 / 16009 |
基本訓練
熱身跑3K＋12K配速跑＋1K緩和跑
今天跑感還不錯，只是心率很不準，都喘噓噓了怎麼可能才130初
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
315.40 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 04'49" | 00:15'25" |
| 4 | 04'39" | 00:20'04" |
| 5 | 04'41" | 00:24'45" |
| 6 | 05'05" | 00:29'50" |
| 7 | 04'44" | 00:34'34" |
| 8 | 04'27" | 00:39'01" |
| 9 | 04'28" | 00:43'29" |
| 10 | 04'56" | 00:48'25" |
| 11 | 04'25" | 00:52'50" |
| 12 | 04'19" | 00:57'09" |
| 13 | 04'19" | 01:01'28" |
| 14 | 04'17" | 01:05'45" |
| 15 | 04'18" | 01:10'03" |
| 16 | 04'50" | 01:14'53" |
| 16.0 | 03'25" | 01:14'55" |
展開計圈分析
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