10.3 km | 00:55:04 | 05:22/km日期: 2014-05-02 06:38 - 卡路里: 609 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'30" / 05'35" / 05'29" / 05'24" / 05'21" / 05'23" / 05'19" / 05'16" / 05'21" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1007 / 1007 |
| 2 | | 05'32" (+00'24") | 1007 / 2015 |
| 3 | | 05'31" (+00'23") | 1001 / 3017 |
| 4 | | 05'25" (+00'17") | 999 / 4016 |
| 5 | | 05'18" (+00'10") | 1009 / 5026 |
| 6 | | 05'21" (+00'13") | 1013 / 6039 |
| 7 | | 05'19" (+00'11") | 1010 / 7049 |
| 8 | | 05'17" (+00'09") | 1004 / 8054 |
| 9 | | 05'21" (+00'13") | 1008 / 9063 |
| 10 | | 05'08" | 1004 / 10067 |
| 11 | | 05'01" | 185 / 10252 |
5月累積里程 : 186.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'16" | 00:43'17" |
| 9 | 05'21" | 00:48'38" |
| 10 | 05'10" | 00:53'48" |
| 10.3 | 05'00" | 00:55'04" |
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