13.1 km | 02:27:03 | 11:12/km日期: 2019-01-20 09:33 - 總爬升: 740 m - 平均心率: 126 - 卡路里: 615 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 12'13" / 07'54" / 07'28" / 07'33" / 10'35" / 10'19" / 12'29" / 13'34" / 12'32" / 13'00" / 08'58" / 13'06" / 14'57" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+04'48") | 1000 / 1000 |
| 2 | | 07'53" (+00'25") | 1000 / 2000 |
| 3 | | 07'28" | 1000 / 3000 |
| 4 | | 07'32" (+00'04") | 1000 / 4000 |
| 5 | | 10'34" (+03'06") | 1000 / 5000 |
| 6 | | 10'19" (+02'51") | 1000 / 6000 |
| 7 | | 11'38" (+04'10") | 303 / 6303 |
| 8 | | 14'02" (+06'34") | 3 / 6306 |
| 9 | | 09'08" (+01'40") | 7 / 6313 |
| 10 | | 12'46" (+05'18") | 1000 / 7313 |
| 11 | | 13'27" (+05'59") | 1000 / 8313 |
| 12 | | 12'31" (+05'03") | 1000 / 9313 |
| 13 | | 12'15" (+04'47") | 1000 / 10313 |
| 14 | | 09'42" (+02'14") | 1000 / 11313 |
| 15 | | 12'24" (+04'56") | 1000 / 12313 |
| 16 | | 17'38" (+10'10") | 805 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 130.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 07'54" | 00:20'07" |
| 3 | 07'28" | 00:27'35" |
| 4 | 07'33" | 00:35'08" |
| 5 | 10'35" | 00:45'43" |
| 6 | 10'19" | 00:56'02" |
| 7 | 12'29" | 01:08'31" |
| 8 | 13'34" | 01:22'05" |
| 9 | 12'32" | 01:34'37" |
| 10 | 13'00" | 01:47'37" |
| 11 | 08'58" | 01:56'35" |
| 12 | 13'06" | 02:09'41" |
| 13 | 14'57" | 02:24'38" |
| 13.1 | 21'12" | 02:27'09" |
展開計圈分析
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