6.0 km | 00:30:54 | 05:07/km日期: 2019-01-21 17:38 - 平均心率: 151 - 卡路里: 411 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 06'08" / 05'14" / 04'57" / 04'54" / 04'57" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'55") | 400 / 400 |
| 2 | | 05'44" (+01'10") | 400 / 800 |
| 3 | | 05'48" (+01'14") | 400 / 1200 |
| 4 | | 05'20" (+00'46") | 400 / 1600 |
| 5 | | 05'02" (+00'28") | 400 / 2000 |
| 6 | | 05'04" (+00'30") | 400 / 2400 |
| 7 | | 04'50" (+00'16") | 400 / 2800 |
| 8 | | 04'47" (+00'13") | 400 / 3199 |
| 9 | | 04'59" (+00'25") | 400 / 3599 |
| 10 | | 04'56" (+00'22") | 400 / 3999 |
| 11 | | 05'02" (+00'28") | 400 / 4399 |
| 12 | | 04'49" (+00'15") | 400 / 4800 |
| 13 | | 04'46" (+00'12") | 400 / 5200 |
| 14 | | 04'44" (+00'10") | 400 / 5600 |
| 15 | | 04'34" | 400 / 6000 |
| 16 | | 04'01" | 26 / 6026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 04'57" | 00:16'19" |
| 4 | 04'54" | 00:21'13" |
| 5 | 04'57" | 00:26'10" |
| 6 | 04'38" | 00:30'48" |
| 6.0 | 04'21" | 00:30'55" |
展開計圈分析
留言 
