20.5 km | 01:42:44 | 05:01/km日期: 2019-01-22 04:51 - 總爬升: 164 m - 卡路里: 1270 Cal - 總步數: 18778 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 04'10" / 05'58" / 05'07" / 05'01" / 04'50" / 04'51" / 04'44" / 04'53" / 05'28" / 04'53" / 04'45" / 04'37" / 04'34" / 04'43" / 04'40" / 04'41" / 04'37" / 04'38" / 05'17" / 05'27" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" | 1001 / 1001 | 178 / 133 |
| 2 | | 06'24" (+02'12") | 1000 / 2002 | 174 / 89 |
| 3 | | 05'09" (+00'57") | 1000 / 3003 | 186 / 104 |
| 4 | | 04'59" (+00'47") | 1000 / 4003 | 187 / 106 |
| 5 | | 04'52" (+00'40") | 1003 / 5006 | 185 / 110 |
| 6 | | 04'50" (+00'38") | 1002 / 6009 | 187 / 110 |
| 7 | | 04'48" (+00'36") | 1000 / 7009 | 186 / 111 |
| 8 | | 04'54" (+00'42") | 1001 / 8010 | 185 / 109 |
| 9 | | 05'29" (+01'17") | 1000 / 9011 | 178 / 101 |
| 10 | | 04'54" (+00'42") | 1000 / 10011 | 183 / 110 |
| 11 | | 04'43" (+00'31") | 1001 / 11013 | 183 / 115 |
| 12 | | 04'38" (+00'26") | 1000 / 12014 | 186 / 115 |
| 13 | | 04'40" (+00'28") | 1001 / 13016 | 185 / 115 |
| 14 | | 04'42" (+00'30") | 1000 / 14016 | 184 / 114 |
| 15 | | 04'42" (+00'30") | 1001 / 15017 | 185 / 114 |
| 16 | | 04'42" (+00'30") | 1000 / 16018 | 184 / 114 |
| 17 | | 04'37" (+00'25") | 1000 / 17019 | 186 / 115 |
| 18 | | 04'41" (+00'29") | 1001 / 18020 | 185 / 115 |
| 19 | | 05'32" (+01'20") | 1001 / 19022 | 180 / 99 |
| 20 | | 05'34" (+01'22") | 1002 / 20024 | 177 / 101 |
| 21 | | 07'44" (+03'32") | 434 / 20459 | 162 / 79 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'58" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'44" | 00:34'41" |
| 8 | 04'53" | 00:39'34" |
| 9 | 05'28" | 00:45'02" |
| 10 | 04'53" | 00:49'55" |
| 11 | 04'45" | 00:54'40" |
| 12 | 04'37" | 00:59'17" |
| 13 | 04'34" | 01:03'51" |
| 14 | 04'43" | 01:08'34" |
| 15 | 04'40" | 01:13'14" |
| 16 | 04'41" | 01:17'55" |
| 17 | 04'37" | 01:22'32" |
| 18 | 04'38" | 01:27'10" |
| 19 | 05'17" | 01:32'27" |
| 20 | 05'27" | 01:37'54" |
| 20.5 | 10'29" | 01:42'44" |
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