10.2 km | 00:50:06 | 04:55/km日期: 2019-01-25 12:01 - 卡路里: 726 Cal - 平均步頻: 196
Pace: 05'09" / 05'00" / 05'04" / 04'56" / 04'51" / 04'51" / 04'57" / 04'50" / 04'53" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'47" | 162 / 10162 |
1月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 04'50" | 00:39'38" |
| 9 | 04'53" | 00:44'31" |
| 10 | 04'49" | 00:49'20" |
| 10.2 | 05'02" | 00:50'09" |
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