25.5 km | 02:03:53 | 04:51/km日期: 2019-01-24 16:03 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1513 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(49)
Pace: 05'04" / 04'55" / 04'55" / 05'23" / 04'59" / 04'57" / 04'56" / 04'47" / 04'58" / 04'52" / 04'52" / 04'42" / 05'09" / 04'51" / 04'43" / 04'51" / 05'03" / 04'56" / 04'47" / 04'47" / 05'20" / 04'57" / 04'54" / 04'44" / 04'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 5000 / 5000 |
| 2 | | 04'53" (+00'05") | 5000 / 10000 |
| 3 | | 04'49" (+00'01") | 5000 / 15000 |
| 4 | | 04'48" | 5000 / 20000 |
| 5 | | 04'48" | 5000 / 25000 |
| 6 | | 05'09" (+00'21") | 463 / 25463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
464.33 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 05'23" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'56" | 00:35'09" |
| 8 | 04'47" | 00:39'56" |
| 9 | 04'58" | 00:44'54" |
| 10 | 04'52" | 00:49'46" |
| 11 | 04'52" | 00:54'38" |
| 12 | 04'42" | 00:59'20" |
| 13 | 05'09" | 01:04'29" |
| 14 | 04'51" | 01:09'20" |
| 15 | 04'43" | 01:14'03" |
| 16 | 04'51" | 01:18'54" |
| 17 | 05'03" | 01:23'57" |
| 18 | 04'56" | 01:28'53" |
| 19 | 04'47" | 01:33'40" |
| 20 | 04'47" | 01:38'27" |
| 21 | 05'20" | 01:43'47" |
| 22 | 04'57" | 01:48'44" |
| 23 | 04'54" | 01:53'38" |
| 24 | 04'44" | 01:58'22" |
| 25 | 04'39" | 02:03'01" |
| 25.5 | 05'08" | 02:05'24" |
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