16.7 km | 01:30:07 | 05:24/km日期: 2019-01-21 07:09 - 平均心率: 160 - 卡路里: 1252 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'36" / 05'24" / 06'49" / 05'51" / 05'27" / 05'34" / 06'43" / 05'02" / 05'08" / 05'20" / 05'05" / 05'08" / 08'09" / 05'10" / 05'08" / 05'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'58" (+00'57") | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 06'49" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'27" | 00:29'07" |
| 6 | 05'34" | 00:34'41" |
| 7 | 06'43" | 00:41'24" |
| 8 | 05'02" | 00:46'26" |
| 9 | 05'08" | 00:51'34" |
| 10 | 05'20" | 00:56'54" |
| 11 | 05'05" | 01:01'59" |
| 12 | 05'08" | 01:07'07" |
| 13 | 08'09" | 01:15'16" |
| 14 | 05'10" | 01:20'26" |
| 15 | 05'08" | 01:25'34" |
| 16 | 05'15" | 01:30'49" |
| 16.7 | 05'57" | 01:34'45" |
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