| 530配速員，剛剛好~整路聊天沒停過，尤其最後1,2k的攝影，來來回回拍N回。 賽後評分: 天氣好棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 355.26 km  Merrel All OUT 累積 : 1415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'11" | 00:12'30" | | 3 | 06'00" | 00:18'30" | | 4 | 05'52" | 00:24'22" | | 5 | 07'25" | 00:31'47" | | 6 | 06'57" | 00:38'44" | | 7 | 07'00" | 00:45'44" | | 8 | 07'15" | 00:52'59" | | 9 | 06'34" | 00:59'33" | | 10 | 07'19" | 01:06'52" | | 11 | 06'59" | 01:13'51" | | 12 | 06'25" | 01:20'16" | | 13 | 07'11" | 01:27'27" | | 14 | 06'44" | 01:34'11" | | 15 | 08'14" | 01:42'25" | | 16 | 07'09" | 01:49'34" | | 17 | 07'50" | 01:57'24" | | 18 | 06'27" | 02:03'51" | | 19 | 08'29" | 02:12'20" | | 20 | 06'21" | 02:18'41" | | 21 | 06'24" | 02:25'05" | | 22 | 07'33" | 02:32'38" | | 23 | 06'14" | 02:38'52" | | 24 | 06'11" | 02:45'03" | | 25 | 06'54" | 02:51'57" | | 26 | 06'30" | 02:58'27" | | 27 | 08'59" | 03:07'26" | | 28 | 06'59" | 03:14'25" | | 29 | 07'47" | 03:22'12" | | 30 | 07'20" | 03:29'32" | | 31 | 06'33" | 03:36'05" | | 32 | 07'11" | 03:43'16" | | 33 | 08'13" | 03:51'29" | | 34 | 10'34" | 04:02'03" | | 35 | 10'36" | 04:12'39" | | 36 | 09'38" | 04:22'17" | | 37 | 10'49" | 04:33'06" | | 38 | 08'43" | 04:41'49" | | 39 | 08'40" | 04:50'29" | | 40 | 09'16" | 04:59'45" | | 41 | 12'37" | 05:12'22" | | 42 | 10'47" | 05:23'09" | | 42.8 | 07'29" | 05:29'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:29:16 | 07:48/km | 第36馬
台中
留言 
展開計圈分析
