15.0 km | 01:19:57 | 05:19/km日期: 2019-01-23 16:54 - 總爬升: 180 m - 平均心率: 135 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'25" / 05'10" / 05'21" / 06'16" / 05'18" / 05'05" / 05'07" / 05'09" / 05'03" / 06'18" / 05'10" / 04'46" / 05'04" / 05'59" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+01'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+01'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'47") | 1000 / 15000 |
| 16 | | 04'38" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
250.64 km 
愛迪達 波7 藍 累積 :
1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 06'16" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'05" | 00:32'35" |
| 7 | 05'07" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 05'03" | 00:47'54" |
| 10 | 06'18" | 00:54'12" |
| 11 | 05'10" | 00:59'22" |
| 12 | 04'46" | 01:04'08" |
| 13 | 05'04" | 01:09'12" |
| 14 | 05'59" | 01:15'11" |
| 15 | 05'33" | 01:20'44" |
| 15.0 | 04'55" | 01:20'46" |
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