10.1 km | 00:53:01 | 05:16/km日期: 2019-01-21 19:20 - 平均心率: 152 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'24" / 05'17" / 05'02" / 07'55" / 04'16" / 04'29" / 04'58" / 05'07" / 06'11" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+01'54") | 1000 / 9000 |
| 10 | | 05'50" (+01'34") | 1000 / 10000 |
| 11 | | 06'33" (+02'17") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.61 km 
adidas cc gazelle boost 累積 :
890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'17" | 00:11'41" |
| 3 | 05'02" | 00:16'43" |
| 4 | 07'55" | 00:24'38" |
| 5 | 04'16" | 00:28'54" |
| 6 | 04'29" | 00:33'23" |
| 7 | 04'58" | 00:38'21" |
| 8 | 05'07" | 00:43'28" |
| 9 | 06'11" | 00:49'39" |
| 10 | 05'50" | 00:55'29" |
| 10.1 | 06'33" | 00:55'49" |
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