10.0 km | 00:58:27 | 05:50/km日期: 2019-01-21 18:40 - 平均心率: 130 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 05'46" / 06'12" / 05'58" / 06'01" / 06'03" / 06'01" / 05'52" / 05'36" / 05'24" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'12" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'03" | 00:30'00" |
| 6 | 06'01" | 00:36'01" |
| 7 | 05'52" | 00:41'53" |
| 8 | 05'36" | 00:47'29" |
| 9 | 05'24" | 00:52'53" |
| 10 | 05'31" | 00:58'24" |
| 10.0 | 04'21" | 00:58'27" |
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