13.3 km | 01:33:03 | 06:58/km日期: 2019-01-20 16:05 - 平均心率: 145 - 卡路里: 1096 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 62% - PM2.5: 危險(73)
Pace: 06'44" / 06'30" / 06'32" / 07'21" / 06'48" / 06'45" / 06'53" / 06'32" / 06'30" / 06'38" / 10'30" / 06'52" / 06'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'14") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 07'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 10'30" (+04'00") | 1000 / 11000 |
| 12 | | 06'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 311.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 07'21" | 00:27'07" |
| 5 | 06'48" | 00:33'55" |
| 6 | 06'45" | 00:40'40" |
| 7 | 06'53" | 00:47'33" |
| 8 | 06'32" | 00:54'05" |
| 9 | 06'30" | 01:00'35" |
| 10 | 06'38" | 01:07'13" |
| 11 | 10'30" | 01:17'43" |
| 12 | 06'52" | 01:24'35" |
| 13 | 06'34" | 01:31'09" |
| 13.3 | 05'46" | 01:33'03" |
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