15.3 km | 01:19:14 | 05:10/km日期: 2019-01-21 18:04 - 卡路里: 1135 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 06'25" / 05'32" / 05'27" / 05'33" / 06'30" / 05'08" / 05'13" / 05'08" / 05'03" / 05'07" / 05'06" / 05'10" / 05'39" / 05'01" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'46" | 334 / 15334 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 06'30" | 00:29'27" |
| 6 | 05'08" | 00:34'35" |
| 7 | 05'13" | 00:39'48" |
| 8 | 05'08" | 00:44'56" |
| 9 | 05'03" | 00:49'59" |
| 10 | 05'07" | 00:55'06" |
| 11 | 05'06" | 01:00'12" |
| 12 | 05'10" | 01:05'22" |
| 13 | 05'39" | 01:11'01" |
| 14 | 05'01" | 01:16'02" |
| 15 | 04'52" | 01:20'54" |
| 15.3 | 04'46" | 01:22'30" |
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