22.4 km | 04:40:59 | 12:32/km日期: 2019-01-19 10:01 - 總爬升: 1224 m - 卡路里: 1107 Cal - 平均步頻: 146
Pace: 06'29" / 19'01" / 11'10" / 08'24" / 23'50" / 14'06" / 08'09" / 12'54" / 13'32" / 12'33" / 08'19" / 11'29" / 22'14" / 30'27" / 17'51" / 10'56" / 07'25" / 10'24" / 12'51" / 10'24" / 06'26" / 08'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 09'28" (+03'03") | 1000 / 2000 |
| 3 | | 11'10" (+04'45") | 1000 / 3000 |
| 4 | | 08'23" (+01'58") | 1000 / 4000 |
| 5 | | 23'50" (+17'25") | 1000 / 5000 |
| 6 | | 14'06" (+07'41") | 1000 / 6000 |
| 7 | | 08'08" (+01'43") | 1000 / 7000 |
| 8 | | 12'54" (+06'29") | 1000 / 8000 |
| 9 | | 13'31" (+07'06") | 1000 / 9000 |
| 10 | | 12'33" (+06'08") | 1000 / 10000 |
| 11 | | 08'19" (+01'54") | 1000 / 11000 |
| 12 | | 11'28" (+05'03") | 1000 / 12000 |
| 13 | | 22'13" (+15'48") | 1000 / 13000 |
| 14 | | 30'27" (+24'02") | 1000 / 14000 |
| 15 | | 17'50" (+11'25") | 1000 / 15000 |
| 16 | | 10'55" (+04'30") | 1000 / 16000 |
| 17 | | 07'25" (+01'00") | 1000 / 17000 |
| 18 | | 10'23" (+03'58") | 1000 / 18000 |
| 19 | | 12'51" (+06'26") | 1000 / 19000 |
| 20 | | 10'23" (+03'58") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 07'28" (+01'03") | 1000 / 22000 |
| 23 | | 10'21" (+03'56") | 400 / 22400 |
1月累積里程 : 89.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 19'01" | 00:25'30" |
| 3 | 11'10" | 00:36'40" |
| 4 | 08'24" | 00:45'04" |
| 5 | 23'50" | 01:08'54" |
| 6 | 14'06" | 01:23'00" |
| 7 | 08'09" | 01:31'09" |
| 8 | 12'54" | 01:44'03" |
| 9 | 13'32" | 01:57'35" |
| 10 | 12'33" | 02:10'08" |
| 11 | 08'19" | 02:18'27" |
| 12 | 11'29" | 02:29'56" |
| 13 | 22'14" | 02:52'10" |
| 14 | 30'27" | 03:22'37" |
| 15 | 17'51" | 03:40'28" |
| 16 | 10'56" | 03:51'24" |
| 17 | 07'25" | 03:58'49" |
| 18 | 10'24" | 04:09'13" |
| 19 | 12'51" | 04:22'04" |
| 20 | 10'24" | 04:32'28" |
| 21 | 06'26" | 04:38'54" |
| 22 | 08'10" | 04:47'04" |
| 22.4 | 07'08" | 04:49'56" |
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