10.5 km | 00:50:44 | 04:49/km日期: 2019-01-19 16:47 - 平均心率: 127 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(52)
Pace: 05'09" / 05'53" / 04'48" / 05'43" / 05'27" / 07'05" / 06'18" / 04'50" / 12'39" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
340.86 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'53" | 00:11'02" |
| 3 | 04'48" | 00:15'50" |
| 4 | 05'43" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 07'05" | 00:34'05" |
| 7 | 06'18" | 00:40'23" |
| 8 | 04'50" | 00:45'13" |
| 9 | 12'39" | 00:57'52" |
| 10 | 04'49" | 01:02'41" |
| 10.5 | 04'44" | 01:05'13" |
展開計圈分析
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