15.0 km | 01:24:52 | 05:39/km日期: 2019-01-19 05:32 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 06'17" / 05'47" / 06'22" / 05'59" / 05'51" / 05'43" / 05'37" / 05'21" / 05'16" / 05'10" / 05'13" / 05'05" / 05'49" / 05'45" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+01'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 06'00" (+00'55") | 1000 / 15000 |
| 16 | | 06'58" (+01'53") | 10 / 15010 |
從住家跑到光復操場約3k
以後團練可以用跑的過去當熱身
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
269.67 km 
Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'22" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 05'37" | 00:41'36" |
| 8 | 05'21" | 00:46'57" |
| 9 | 05'16" | 00:52'13" |
| 10 | 05'10" | 00:57'23" |
| 11 | 05'13" | 01:02'36" |
| 12 | 05'05" | 01:07'41" |
| 13 | 05'49" | 01:13'30" |
| 14 | 05'45" | 01:19'15" |
| 15 | 06'00" | 01:25'15" |
| 15.0 | 08'09" | 01:25'20" |
展開計圈分析
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