11.1 km | 00:57:36 | 05:11/km日期: 2019-01-19 03:13 - 平均心率: 139 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(48)
Pace: 05'29" / 05'19" / 05'08" / 05'20" / 05'04" / 05'00" / 05'21" / 05'13" / 05'10" / 05'06" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'50" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 391.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 05'21" | 00:36'41" |
| 8 | 05'13" | 00:41'54" |
| 9 | 05'10" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 11 | 04'54" | 00:57'04" |
| 11.1 | 04'47" | 00:57'36" |
展開計圈分析
留言 
