17.3 km | 01:25:20 | 04:56/km日期: 2019-01-20 06:10 - 平均心率: 149 - 卡路里: 1141 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'02" / 04'56" / 04'58" / 05'02" / 05'01" / 04'57" / 05'02" / 05'01" / 04'51" / 05'01" / 04'57" / 05'03" / 04'55" / 04'40" / 04'40" / 04'54" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'40" (+00'01") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" (+00'20") | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 276 / 17276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
276.88 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 04'57" | 00:29'56" |
| 7 | 05'02" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 04'51" | 00:44'50" |
| 10 | 05'01" | 00:49'51" |
| 11 | 04'57" | 00:54'48" |
| 12 | 05'03" | 00:59'51" |
| 13 | 04'55" | 01:04'46" |
| 14 | 04'40" | 01:09'26" |
| 15 | 04'40" | 01:14'06" |
| 16 | 04'54" | 01:19'00" |
| 17 | 05'00" | 01:24'00" |
| 17.3 | 04'45" | 01:25'19" |
GeorgeHsieh 說推
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