15.8 km | 01:12:01 | 04:33/km日期: 2014-04-30 06:45 - 地點: 河濱自行車道 - 天氣: 陰 - 卡路里: 925 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'32" / 04'28" / 04'40" / 04'36" / 04'32" / 04'32" / 04'36" / 04'24" / 04'36" / 04'28" / 04'28" / 04'32" / 04'32" / 04'32" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1012 / 1012 |
| 2 | | 04'33" (+00'07") | 998 / 2011 |
| 3 | | 04'39" (+00'13") | 988 / 2999 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1004 / 5005 |
| 6 | | 04'28" (+00'02") | 994 / 5999 |
| 7 | | 04'38" (+00'12") | 1006 / 7005 |
| 8 | | 04'26" | 992 / 7997 |
| 9 | | 04'36" (+00'10") | 1002 / 9000 |
| 10 | | 04'28" (+00'02") | 998 / 9998 |
| 11 | | 04'28" (+00'02") | 997 / 10995 |
| 12 | | 04'32" (+00'06") | 999 / 11994 |
| 13 | | 04'31" (+00'05") | 1012 / 13007 |
| 14 | | 04'33" (+00'07") | 995 / 14001 |
| 15 | | 04'40" (+00'14") | 1000 / 15002 |
| 16 | | 04'47" (+00'21") | 765 / 15767 |
4月累積里程 :
224.56 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 04'36" | 00:18'16" |
| 5 | 04'32" | 00:22'48" |
| 6 | 04'32" | 00:27'20" |
| 7 | 04'36" | 00:31'56" |
| 8 | 04'24" | 00:36'20" |
| 9 | 04'36" | 00:40'56" |
| 10 | 04'28" | 00:45'24" |
| 11 | 04'28" | 00:49'52" |
| 12 | 04'32" | 00:54'24" |
| 13 | 04'32" | 00:58'56" |
| 14 | 04'32" | 01:03'28" |
| 15 | 04'40" | 01:08'08" |
| 15.8 | 04'51" | 01:11'52" |
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