16.5 km | 01:30:06 | 05:28/km日期: 2019-01-19 06:12 - 總爬升: 238 m - 地點: 朴子 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 06'32" / 06'08" / 05'53" / 05'45" / 05'48" / 05'49" / 05'49" / 05'45" / 05'38" / 05'40" / 04'37" / 04'37" / 04'29" / 04'36" / 04'26" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'05") | 1000 / 1000 |
| 2 | | 06'08" (+01'42") | 1000 / 2000 |
| 3 | | 05'52" (+01'26") | 1000 / 3000 |
| 4 | | 05'44" (+01'18") | 1000 / 4000 |
| 5 | | 05'47" (+01'21") | 1000 / 5000 |
| 6 | | 05'49" (+01'23") | 1000 / 6000 |
| 7 | | 05'48" (+01'22") | 1000 / 7000 |
| 8 | | 05'45" (+01'19") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 05'40" (+01'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'10") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 06'00" (+01'34") | 1000 / 16000 |
| 17 | | 05'18" (+00'52") | 480 / 16480 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 05'53" | 00:18'33" |
| 4 | 05'45" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'49" | 00:41'44" |
| 8 | 05'45" | 00:47'29" |
| 9 | 05'38" | 00:53'07" |
| 10 | 05'40" | 00:58'47" |
| 11 | 04'37" | 01:03'24" |
| 12 | 04'37" | 01:08'01" |
| 13 | 04'29" | 01:12'30" |
| 14 | 04'36" | 01:17'06" |
| 15 | 04'26" | 01:21'32" |
| 16 | 06'00" | 01:27'32" |
| 16.5 | 05'18" | 01:30'05" |
24270.0 km | 
62.1 km
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