14.2 km | 01:30:41 | 06:23/km日期: 2019-01-19 07:26 - 平均心率: 121 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63%
Pace: 06'27" / 06'38" / 06'16" / 06'16" / 06'20" / 06'05" / 06'30" / 06'08" / 06'05" / 06'28" / 06'38" / 06'37" / 06'40" / 06'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'34") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'40" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'32" (+00'28") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 06'05" | 00:38'02" |
| 7 | 06'30" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'28" | 01:03'13" |
| 11 | 06'38" | 01:09'51" |
| 12 | 06'37" | 01:16'28" |
| 13 | 06'40" | 01:23'08" |
| 14 | 06'23" | 01:29'31" |
| 14.2 | 06'31" | 01:30'41" |
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