13.6 km | 01:13:58 | 05:26/km日期: 2014-04-30 20:22 - 地點: 陽光公園 - 天氣: 有雨 - 卡路里: 747 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'05" / 05'04" / 05'03" / 05'13" / 05'42" / 05'26" / 04'44" / 05'19" / 05'09" / 05'41" / 04'21" / 05'51" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'52") | 1002 / 1002 |
| 2 | | 05'03" (+00'52") | 1009 / 2012 |
| 3 | | 05'02" (+00'51") | 1007 / 3019 |
| 4 | | 05'13" (+01'02") | 999 / 4019 |
| 5 | | 05'42" (+01'31") | 1004 / 5023 |
| 6 | | 05'24" (+01'13") | 1005 / 6029 |
| 7 | | 04'44" (+00'33") | 1004 / 7033 |
| 8 | | 05'24" (+01'13") | 1011 / 8045 |
| 9 | | 05'03" (+00'52") | 1005 / 9050 |
| 10 | | 05'47" (+01'36") | 1004 / 10054 |
| 11 | | 04'11" | 1006 / 11061 |
| 12 | | 05'58" (+01'47") | 1002 / 12063 |
趁下雨的空檔出去河濱跑一跑，地是濕的，整個河濱沒幾個人，天氣比較涼一點，跑起還滿舒服的。
照身體感覺來跑，輕輕鬆鬆。
4月累積里程 : 258.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'04" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'42" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 04'44" | 00:37'17" |
| 8 | 05'19" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 05'41" | 00:53'26" |
| 11 | 04'21" | 00:57'47" |
| 12 | 05'51" | 01:03'38" |
| 12.8 | 06'38" | 01:08'58" |
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