10.2 km | 00:45:38 | 04:29/km日期: 2019-01-17 16:19 - 平均心率: 168 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'48" / 04'34" / 04'17" / 04'24" / 04'26" / 04'32" / 04'30" / 04'25" / 04'32" / 04'29" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'34" (+00'17") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'12") | 1000 / 10000 |
| 11 | | 04'03" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 209.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'17" | 00:13'39" |
| 4 | 04'24" | 00:18'03" |
| 5 | 04'26" | 00:22'29" |
| 6 | 04'32" | 00:27'01" |
| 7 | 04'30" | 00:31'31" |
| 8 | 04'25" | 00:35'56" |
| 9 | 04'32" | 00:40'28" |
| 10 | 04'29" | 00:44'57" |
| 10.2 | 04'07" | 00:45'39" |
展開計圈分析
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