|  全馬 | 05:30:54 | 07:50/km | 第56馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:30:54 | | 總名次 | 441 / 726 | | 分組名次 | 114 / 183 | | 平均速度 | 07:50/km |
michael  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:02'30" | | 00:32'43" (+02'56") | | 00:33'01" (+03'14") | 01:06'03" (+03'33") | | 00:33'02" (+03'15") | | 00:32'34" (+02'47") | 01:09'57" (+07'27") | | 00:37'23" (+07'36") | | 00:52'09" (+22'22") | 01:48'59" (+46'29") | | 00:56'50" (+27'03") | |
日期: 2019-01-20 06:30 - 總爬升: 1077 m - 平均心率: 137 - 卡路里: 2734 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'33") | 1000 / 1000 | | 2 | | 06'00" (+00'26") | 1000 / 2000 | | 3 | | 05'34" | 1000 / 3000 | | 4 | | 06'07" (+00'33") | 1000 / 4000 | | 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 | | 7 | | 07'00" (+01'26") | 1000 / 7000 | | 8 | | 05'53" (+00'19") | 1000 / 8000 | | 9 | | 06'16" (+00'42") | 1000 / 9000 | | 10 | | 06'54" (+01'20") | 1000 / 10000 | | 11 | | 06'22" (+00'48") | 1000 / 11000 | | 12 | | 05'40" (+00'06") | 1000 / 12000 | | 13 | | 06'39" (+01'05") | 1000 / 13000 | | 14 | | 06'30" (+00'56") | 1000 / 14000 | | 15 | | 07'47" (+02'13") | 1000 / 15000 | | 16 | | 07'27" (+01'53") | 1000 / 16000 | | 17 | | 05'57" (+00'23") | 1000 / 17000 | | 18 | | 06'01" (+00'27") | 1000 / 18000 | | 19 | | 07'00" (+01'26") | 1000 / 19000 | | 20 | | 06'35" (+01'01") | 1000 / 20000 | | 21 | | 06'27" (+00'53") | 1000 / 21000 | | 22 | | 06'50" (+01'16") | 1000 / 22000 | | 23 | | 06'31" (+00'57") | 1000 / 23000 | | 24 | | 05'36" (+00'02") | 1000 / 24000 | | 25 | | 07'08" (+01'34") | 1000 / 25000 | | 26 | | 07'38" (+02'04") | 1000 / 26000 | | 27 | | 09'36" (+04'02") | 1000 / 27000 | | 28 | | 06'40" (+01'06") | 1000 / 28000 | | 29 | | 07'24" (+01'50") | 1000 / 29000 | | 30 | | 06'03" (+00'29") | 1000 / 30000 | | 31 | | 06'55" (+01'21") | 1000 / 31000 | | 32 | | 08'10" (+02'36") | 1000 / 32000 | | 33 | | 10'14" (+04'40") | 1000 / 33000 | | 34 | | 14'09" (+08'35") | 1000 / 34000 | | 35 | | 12'38" (+07'04") | 1000 / 35000 | | 36 | | 13'19" (+07'45") | 1000 / 36000 | | 37 | | 12'54" (+07'20") | 1000 / 37000 | | 38 | | 09'23" (+03'49") | 1000 / 38000 | | 39 | | 09'53" (+04'19") | 1000 / 39000 | | 40 | | 11'18" (+05'44") | 1000 / 40000 | | 41 | | 11'41" (+06'07") | 1000 / 41000 | | 42 | | 09'52" (+04'18") | 1000 / 42000 | | 43 | | 05'10" | 336 / 42336 |
賽前宣言: 加油! 賽後評分: 天氣佳,風景美! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 161.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'01" | 00:12'09" | | 3 | 05'35" | 00:17'44" | | 4 | 06'07" | 00:23'51" | | 5 | 05'56" | 00:29'47" | | 6 | 06'38" | 00:36'25" | | 7 | 07'00" | 00:43'25" | | 8 | 05'54" | 00:49'19" | | 9 | 06'17" | 00:55'36" | | 10 | 06'54" | 01:02'30" | | 11 | 06'23" | 01:08'53" | | 12 | 05'40" | 01:14'33" | | 13 | 06'40" | 01:21'13" | | 14 | 06'30" | 01:27'43" | | 15 | 07'48" | 01:35'31" | | 16 | 07'27" | 01:42'58" | | 17 | 05'57" | 01:48'55" | | 18 | 06'02" | 01:54'57" | | 19 | 07'01" | 02:01'58" | | 20 | 06'35" | 02:08'33" | | 21 | 06'28" | 02:15'01" | | 22 | 06'50" | 02:21'51" | | 23 | 06'31" | 02:28'22" | | 24 | 05'37" | 02:33'59" | | 25 | 07'08" | 02:41'07" | | 26 | 07'38" | 02:48'45" | | 27 | 09'36" | 02:58'21" | | 28 | 06'41" | 03:05'02" | | 29 | 07'25" | 03:12'27" | | 30 | 06'03" | 03:18'30" | | 31 | 06'56" | 03:25'26" | | 32 | 08'11" | 03:33'37" | | 33 | 10'14" | 03:43'51" | | 34 | 14'09" | 03:58'00" | | 35 | 12'39" | 04:10'39" | | 36 | 13'24" | 04:24'03" | | 37 | 12'50" | 04:36'53" | | 38 | 09'23" | 04:46'16" | | 39 | 09'55" | 04:56'11" | | 40 | 11'18" | 05:07'29" | | 41 | 11'41" | 05:19'10" | | 42 | 09'53" | 05:29'03" | | 42.3 | 05'09" | 05:30'47" |
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