12.1 km | 01:21:13 | 06:41/km日期: 2019-01-16 20:40 - 平均心率: 172 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 07'28" / 06'43" / 06'43" / 06'28" / 06'25" / 06'36" / 06'27" / 06'27" / 06'38" / 06'34" / 06'40" / 06'43" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 10'32" (+04'08") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'43" | 00:14'11" |
| 3 | 06'43" | 00:20'54" |
| 4 | 06'28" | 00:27'22" |
| 5 | 06'25" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 06'27" | 00:46'50" |
| 8 | 06'27" | 00:53'17" |
| 9 | 06'38" | 00:59'55" |
| 10 | 06'34" | 01:06'29" |
| 11 | 06'40" | 01:13'09" |
| 12 | 06'43" | 01:19'52" |
| 12.1 | 10'32" | 01:21'12" |
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