15.4 km | 01:16:57 | 05:00/km日期: 2019-01-16 15:45 - 平均心率: 131 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(44)
Pace: 05'24" / 05'14" / 05'08" / 05'06" / 05'13" / 05'05" / 06'35" / 05'17" / 05'00" / 05'02" / 04'58" / 04'57" / 04'52" / 04'39" / 04'33" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'22") | 860 / 860 |
| 2 | | 05'10" (+01'07") | 1000 / 1860 |
| 3 | | 05'08" (+01'05") | 1000 / 2860 |
| 4 | | 05'06" (+01'03") | 1000 / 3860 |
| 5 | | 05'14" (+01'11") | 1000 / 4860 |
| 6 | | 05'02" (+00'59") | 1000 / 5860 |
| 7 | | 05'03" (+01'00") | 1000 / 6860 |
| 8 | | 05'16" (+01'13") | 1000 / 7860 |
| 9 | | 05'03" (+01'00") | 1000 / 8860 |
| 10 | | 04'58" (+00'55") | 1000 / 9860 |
| 11 | | 04'59" (+00'56") | 1000 / 10860 |
| 12 | | 04'56" (+00'53") | 1000 / 11860 |
| 13 | | 04'55" (+00'52") | 1000 / 12860 |
| 14 | | 04'37" (+00'34") | 1000 / 13860 |
| 15 | | 04'37" (+00'34") | 1000 / 14860 |
| 16 | | 04'03" | 500 / 15360 |
| 17 | | 03'31" | 9 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
340.86 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 06'35" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'00" | 00:48'02" |
| 10 | 05'02" | 00:53'04" |
| 11 | 04'58" | 00:58'02" |
| 12 | 04'57" | 01:02'59" |
| 13 | 04'52" | 01:07'51" |
| 14 | 04'39" | 01:12'30" |
| 15 | 04'33" | 01:17'03" |
| 15.4 | 04'00" | 01:18'32" |
展開計圈分析
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