16.6 km | 01:25:38 | 05:08/km日期: 2019-01-17 18:18 - 平均心率: 142 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'08" / 05'14" / 05'13" / 05'15" / 05'11" / 05'07" / 05'07" / 05'02" / 05'05" / 05'06" / 05'29" / 05'09" / 05'06" / 05'01" / 05'01" / 05'22" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'08") | 1000 / 1000 |
2 | | 05'14" (+00'14") | 1000 / 2000 |
3 | | 05'12" (+00'12") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'06") | 1000 / 6000 |
7 | | 05'06" (+00'06") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'05" (+00'05") | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 05'12" (+00'12") | 1000 / 11000 |
12 | | 05'09" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'05") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'01" (+00'01") | 1000 / 15000 |
16 | | 05'10" (+00'10") | 1000 / 16000 |
17 | | 05'23" (+00'23") | 650 / 16650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
157.92 km 361 Bio speed 累積 :
911.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'15" | 00:20'50" |
5 | 05'11" | 00:26'01" |
6 | 05'07" | 00:31'08" |
7 | 05'07" | 00:36'15" |
8 | 05'02" | 00:41'17" |
9 | 05'05" | 00:46'22" |
10 | 05'06" | 00:51'28" |
11 | 05'29" | 00:56'57" |
12 | 05'09" | 01:02'06" |
13 | 05'06" | 01:07'12" |
14 | 05'01" | 01:12'13" |
15 | 05'01" | 01:17'14" |
16 | 05'22" | 01:22'36" |
16.7 | 07'54" | 01:27'45" |