10.1 km | 00:59:42 | 05:56/km日期: 2019-01-18 21:13 - 平均心率: 160 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'24" / 05'57" / 05'29" / 06'25" / 06'51" / 06'19" / 06'40" / 07'44" / 06'55" / 06'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'19" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 52.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 06'25" | 00:24'15" |
| 5 | 06'51" | 00:31'06" |
| 6 | 06'19" | 00:37'25" |
| 7 | 06'40" | 00:44'05" |
| 8 | 07'44" | 00:51'49" |
| 9 | 06'55" | 00:58'44" |
| 10 | 06'12" | 01:04'56" |
| 10.1 | 05'24" | 01:05'15" |
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