15.3 km | 01:26:34 | 05:39/km日期: 2019-01-15 18:01 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 06'05" / 06'01" / 06'26" / 06'08" / 05'35" / 06'13" / 05'33" / 06'03" / 05'31" / 05'42" / 06'02" / 05'40" / 05'36" / 05'32" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'09" | 307 / 15307 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'26" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 05'35" | 00:30'15" |
| 6 | 06'13" | 00:36'28" |
| 7 | 05'33" | 00:42'01" |
| 8 | 06'03" | 00:48'04" |
| 9 | 05'31" | 00:53'35" |
| 10 | 05'42" | 00:59'17" |
| 11 | 06'02" | 01:05'19" |
| 12 | 05'40" | 01:10'59" |
| 13 | 05'36" | 01:16'35" |
| 14 | 05'32" | 01:22'07" |
| 15 | 05'27" | 01:27'34" |
| 15.3 | 05'08" | 01:29'09" |
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