10.8 km | 01:16:18 | 07:02/km日期: 2019-02-03 06:38 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'15" / 06'20" / 06'01" / 06'11" / 05'52" / 12'31" / 06'55" / 07'29" / 14'54" / 07'39" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'50" (+00'58") | 1000 / 6000 |
| 7 | | 06'55" (+01'03") | 1000 / 7000 |
| 8 | | 07'28" (+01'36") | 1000 / 8000 |
| 9 | | 07'17" (+01'25") | 1000 / 9000 |
| 10 | | 07'39" (+01'47") | 1000 / 10000 |
| 11 | | 10'20" (+04'28") | 692 / 10692 |
| 12 | | 16'18" (+10'26") | 140 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
28.18 km 
adidas boston 6 m 累積 :
411.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 05'52" | 00:30'39" |
| 6 | 12'31" | 00:43'10" |
| 7 | 06'55" | 00:50'05" |
| 8 | 07'29" | 00:57'34" |
| 9 | 14'54" | 01:12'28" |
| 10 | 07'39" | 01:20'07" |
| 10.8 | 16'08" | 01:33'34" |
展開計圈分析
留言 
