31.0 km | 02:49:24 | 05:27/km日期: 2019-01-18 08:18 - 卡路里: 2372 Cal - 總步數: 30272 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'05" / 05'05" / 05'12" / 05'19" / 05'27" / 05'34" / 05'32" / 05'34" / 05'33" / 05'35" / 05'24" / 05'38" / 05'28" / 05'43" / 05'24" / 05'11" / 05'16" / 05'07" / 05'21" / 05'20" / 05'26" / 05'27" / 05'34" / 05'39" / 05'24" / 05'36" / 05'35" / 05'45" / 05'34" / 05'42" / 05'42" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'01") | 1007 / 1007 | 177 / 111 |
| 2 | | 05'02" | 1007 / 2015 | 179 / 110 |
| 3 | | 05'12" (+00'10") | 1008 / 3023 | 182 / 105 |
| 4 | | 05'16" (+00'14") | 1007 / 4030 | 179 / 105 |
| 5 | | 05'22" (+00'20") | 1003 / 5034 | 177 / 105 |
| 6 | | 05'35" (+00'33") | 1005 / 6039 | 174 / 102 |
| 7 | | 05'30" (+00'28") | 1004 / 7044 | 173 / 104 |
| 8 | | 05'32" (+00'30") | 1003 / 8048 | 174 / 103 |
| 9 | | 05'30" (+00'28") | 1008 / 9056 | 174 / 104 |
| 10 | | 05'32" (+00'30") | 1008 / 10064 | 175 / 103 |
| 11 | | 05'22" (+00'20") | 1003 / 11068 | 176 / 105 |
| 12 | | 05'34" (+00'32") | 1010 / 12078 | 175 / 102 |
| 13 | | 05'27" (+00'25") | 1001 / 13079 | 176 / 103 |
| 14 | | 05'41" (+00'39") | 1003 / 14083 | 176 / 99 |
| 15 | | 05'22" (+00'20") | 1004 / 15088 | 178 / 104 |
| 16 | | 05'09" (+00'07") | 1003 / 16091 | 180 / 107 |
| 17 | | 05'15" (+00'13") | 1000 / 17092 | 180 / 105 |
| 18 | | 05'09" (+00'07") | 1002 / 18095 | 182 / 106 |
| 19 | | 05'19" (+00'17") | 1003 / 19099 | 178 / 105 |
| 20 | | 05'16" (+00'14") | 1007 / 20106 | 179 / 105 |
| 21 | | 05'25" (+00'23") | 1004 / 21110 | 177 / 103 |
| 22 | | 05'28" (+00'26") | 1000 / 22110 | 179 / 102 |
| 23 | | 05'32" (+00'30") | 1000 / 23111 | 180 / 99 |
| 24 | | 05'39" (+00'37") | 1007 / 24119 | 180 / 97 |
| 25 | | 05'21" (+00'19") | 1002 / 25122 | 182 / 102 |
| 26 | | 05'35" (+00'33") | 1006 / 26128 | 180 / 98 |
| 27 | | 05'36" (+00'34") | 1004 / 27133 | 181 / 98 |
| 28 | | 05'38" (+00'36") | 1000 / 28134 | 181 / 97 |
| 29 | | 05'35" (+00'33") | 1006 / 29141 | 181 / 98 |
| 30 | | 05'41" (+00'39") | 1002 / 30143 | 180 / 97 |
| 31 | | 05'37" (+00'35") | 1000 / 31143 | 181 / 97 |
1月累積里程 : 405.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'19" | 00:20'41" |
| 5 | 05'27" | 00:26'08" |
| 6 | 05'34" | 00:31'42" |
| 7 | 05'32" | 00:37'14" |
| 8 | 05'34" | 00:42'48" |
| 9 | 05'33" | 00:48'21" |
| 10 | 05'35" | 00:53'56" |
| 11 | 05'24" | 00:59'20" |
| 12 | 05'38" | 01:04'58" |
| 13 | 05'28" | 01:10'26" |
| 14 | 05'43" | 01:16'09" |
| 15 | 05'24" | 01:21'33" |
| 16 | 05'11" | 01:26'44" |
| 17 | 05'16" | 01:32'00" |
| 18 | 05'07" | 01:37'07" |
| 19 | 05'21" | 01:42'28" |
| 20 | 05'20" | 01:47'48" |
| 21 | 05'26" | 01:53'14" |
| 22 | 05'27" | 01:58'41" |
| 23 | 05'34" | 02:04'15" |
| 24 | 05'39" | 02:09'54" |
| 25 | 05'24" | 02:15'18" |
| 26 | 05'36" | 02:20'54" |
| 27 | 05'35" | 02:26'29" |
| 28 | 05'45" | 02:32'14" |
| 29 | 05'34" | 02:37'48" |
| 30 | 05'42" | 02:43'30" |
| 31 | 05'42" | 02:49'12" |
| 31.0 | 24'41" | 02:49'24" |
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