11.1 km | 00:58:36 | 05:16/km日期: 2019-01-15 03:16 - 平均心率: 140 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'34" / 05'30" / 05'20" / 05'19" / 05'20" / 05'11" / 05'13" / 05'12" / 05'14" / 05'10" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'59" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 391.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'14" | 00:47'53" |
| 10 | 05'10" | 00:53'03" |
| 11 | 05'00" | 00:58'03" |
| 11.1 | 04'58" | 00:58'36" |
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