21.0 km | 02:40:59 | 07:39/km日期: 2019-01-20 05:48 - 總爬升: 534 m - 平均心率: 155 - 卡路里: 1906 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96% - PM2.5: 不佳(57)
Pace: 13'08" / 06'52" / 07'44" / 07'34" / 07'23" / 09'56" / 10'06" / 07'01" / 13'46" / 06'55" / 07'50" / 14'55" / 06'43" / 06'46" / 10'02" / 06'54" / 09'40" / 09'21" / 11'44" / 08'19" / 08'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'18") | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 07'44" (+01'05") | 1000 / 3000 |
| 4 | | 07'33" (+00'54") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 09'56" (+03'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 07'49" (+01'10") | 1000 / 11000 |
| 12 | | 06'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" (+00'03") | 1000 / 13000 |
| 14 | | 06'46" (+00'07") | 1000 / 14000 |
| 15 | | 06'59" (+00'20") | 1000 / 15000 |
| 16 | | 06'54" (+00'15") | 1000 / 16000 |
| 17 | | 09'40" (+03'01") | 1000 / 17000 |
| 18 | | 09'20" (+02'41") | 1000 / 18000 |
| 19 | | 08'15" (+01'36") | 1000 / 19000 |
| 20 | | 08'19" (+01'40") | 1000 / 20000 |
| 21 | | 08'18" (+01'39") | 1000 / 21000 |
| 22 | | 05'20" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
70.37 km 
MIZUNO WAVE RIDER 21 累積 :
711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 06'52" | 00:20'00" |
| 3 | 07'44" | 00:27'44" |
| 4 | 07'34" | 00:35'18" |
| 5 | 07'23" | 00:42'41" |
| 6 | 09'56" | 00:52'37" |
| 7 | 10'06" | 01:02'43" |
| 8 | 07'01" | 01:09'44" |
| 9 | 13'46" | 01:23'30" |
| 10 | 06'55" | 01:30'25" |
| 11 | 07'50" | 01:38'15" |
| 12 | 14'55" | 01:53'10" |
| 13 | 06'43" | 01:59'53" |
| 14 | 06'46" | 02:06'39" |
| 15 | 10'02" | 02:16'41" |
| 16 | 06'54" | 02:23'35" |
| 17 | 09'40" | 02:33'15" |
| 18 | 09'21" | 02:42'36" |
| 19 | 11'44" | 02:54'20" |
| 20 | 08'19" | 03:02'39" |
| 21 | 08'18" | 03:10'57" |
| 21.0 | 08'07" | 03:10'59" |
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